Since starting this a few months ago I’ve found I have become more productive and feel more energised and alert. increases growth hormones and testosterone.helps treat anxiety, depression and helps with stress management.aids fat loss by causing brown fat to be burnt up and the production of white (good) fat.Why take a cold shower? Below are some of the benefits: The breathing method in itself will be very beneficial even if you don’t go on to take a cold shower, as it helps to regulate the body.

I’ve wanted to explore it in more detail and this week was watching these videos where Wim Hof describes how to breathe to prepare for the ice bath/cold shower and then the follow up exercises to do before getting into the cold water. Since then I’ve been using the breathing method for taking cold showers and find it really helps to be able to settle into the experience and enjoy it rather than finding it unpleasant. These sessions combine creative workshops with mindfulness techniques and practices.A few months ago I went to a workshop on the Wim Hof method which culminated in taking an ice bath. This workshop is part of Self-Care Sundays - regular online sessions encouraging you to take some time out for yourself, relax and destress. Details on how to access the session will be emailed in advance to those who book. You can find out more about Brian's breathwork workshops on The Breathing Project website or by following The Breathing Project on Instagram. Also try to avoid food directly before the session either an empty stomach or 2hrs after food is recommended.īrian Morrison is a certified Wim Hof Method instructor. Headphones will add to the experience but are not a necessity and a blanket near by can be nice. Please try to allow 60mins for yourself undisturbed with room to lie or sit down. This practice will give you access to a deep state of rest, relaxation and recovery. You will learn how deep conscious breathing can enable the release of stress and anxiety that accumulates in the body. Set to a specifically curated music, this session will take you on a journey of self discovery. In this immersive experience, artist and certified breathwork instructor Brian J Morrison, will guide you through a deep breathing session that will alter your physical, emotional and mental state.

Wim hof breathing empty stomach